• Portrait
  • Latest
  • Butterflies
  • FunGuy
  • Merchandise
  • Strokes
  • Archive
  • about
  • contact
Menu

Kerin Lovett

  • Portrait
  • Latest
  • Butterflies
  • FunGuy
  • Merchandise
  • Strokes
  • Archive
  • about
  • contact
×

HIIT Jump Rope

Kerin Lovett February 26, 2018

Make the most of your time with this 60 second interval HIIT workout.  You will need: sliders (towels on tile/wood and plastic lids on carpet), stability ball, kettlebell or heavy weights, jump rope, and a heavy resistance circle band.  

In Fitness Tags exercise, kettlebell, stretch, workout, high intensity interval training, HIIT, home-friendly, jump rope, interval training, fitness
← "Instead of..." Sneak Peaks Aaron's X-Wing →

Search Posts

Highlight

Highlight
20241019_174135-ANIMATION.gif
Oct 29, 2024
Sunnycat? Yes, that obscure character. You got it, kid.
Oct 29, 2024
Oct 29, 2024
Profile of base hat
Oct 22, 2024
It's a G-g-ghhhhooooosssstt!!!
Oct 22, 2024
Oct 22, 2024
Jul 30, 2024
Bird Detection with TinyML and a Blues Notecard
Jul 30, 2024
Jul 30, 2024
20240506_174617~2.jpg
Jun 24, 2024
Piñata for the Pint-sized
Jun 24, 2024
Jun 24, 2024
Mar 31, 2024
Bird Feeder ID
Mar 31, 2024
Mar 31, 2024
Aaon the tornado.png
Nov 10, 2023
Tornado Child Terror
Nov 10, 2023
Nov 10, 2023

Powered by Squarespace